Traditional Chiropractic vs. NetworkSpinal: Understanding the Key Differences

When seeking chiropractic care, understanding the differences between traditional chiropractic and NetworkSpinal, formerly known as Network Spinal Analysis or NSA, is essential to make an informed choice that aligns with your wellness goals. In this article, we'll dive into the distinctive features of each approach, shedding light on the contrasting techniques, philosophies, and outcomes. By exploring the details of each, you can determine which path resonates best with your individual needs.

The Techniques

Traditional chiropractic care primarily concentrates on the diagnosis and treatment of musculoskeletal conditions, with an emphasis on spinal adjustments to alleviate pain and improve joint mobility. Chiropractors often focus on targeting specific areas of the spine that are misaligned, in pain, or causing discomfort. The goal is to provide immediate relief from symptoms and restore proper alignment to affected areas.

In contrast, NetworkSpinal takes a broader approach to chiropractic care. While NetworkSpinal can address physical symptoms, its primary focus is on optimizing the communication between the brain, spine, and nervous system to enhance overall well-being. NetworkSpinal utilizes gentle touches called "spinal contacts" that promote self-awareness and self-correction, facilitating the release of stored tension and promoting a more efficient flow of energy throughout the body. By developing different strategies for releasing tension in your body, NSA initiates a process of self-healing and personal growth.

Philosophical Differences

Traditional chiropractic care often operates under a "doctor-patient" model, where the chiropractor plays an active role in diagnosing and treating specific conditions. NSA, on the other hand, adopts a more participatory approach, empowering patients to become active participants in their healing journey. It encourages self-empowerment, self-regulation, and self-awareness, and viewing the body as an interconnected system that can heal itself when provided with the right support.

Long-Term Benefits and Transformation

While traditional chiropractic care can provide short-term relief from pain and discomfort, NetworkSpinal aims to create lasting changes in the body and mind. With NSA, individuals often report improvements beyond the physical, including enhanced emotional well-being, stress reduction, increased adaptability, and a deeper connection to their body's innate healing abilities and rhythms. NSA recognizes that true wellness encompasses more than just the absence of symptoms and seeks to address the underlying causes of physical, chemical, and emotional imbalances.

Photo by CHUTTERSNAP on Unsplash

Choosing the Right Approach for You

Deciding between traditional chiropractic care and NetworkSpinal depends on your specific needs and goals. If you seek immediate symptom relief traditional chiropractic may be suitable. However, if you desire a holistic approach that promotes self-awareness, personal growth, and long-term well-being, NetworkSpinal could be the right choice for you.

Traditional chiropractic care and NetworkSpinal offer distinct approaches to chiropractic treatment. While traditional chiropractic focuses on symptom relief and targeted adjustments, NetworkSpinal takes a holistic approach, emphasizing self-awareness, self-correction, and long-term transformation. By understanding these differences, you can make an informed decision that aligns with your wellness goals. Whether you choose traditional chiropractic care or Network Spinal Analysis, both approaches have the potential to contribute to your overall health and well-being.

breath work denver

Somatic Respiratory Integration: Understanding Stage 1: Suffering

Somatic Respiratory Integration (SRI) is a transformative journey through different stages of self-discovery, and it begins with Stage 1: Suffering. This initial stage is not about dwelling in pain; rather, it’s about recognizing and acknowledging our current state, our discomforts, and our distress.

Purpose of Somatic Respiratory Integration Stage 1: Suffering

In the realm of SRI, suffering is the gateway to self-awareness and transformation. It is the primary step in fostering a connection with our breath, our bodies, and ourselves. By embracing our suffering, we lay the foundation for healing, offering ourselves the opportunity to explore deeper dimensions of our being in the subsequent stages of SRI.

somatic respiratory integration

Defining Suffering in SRI

In this stage, “suffering” is defined as any form of discomfort or distress, be it physical, emotional, or mental, that we experience. It is not a judgment or a life sentence but a momentary acknowledgment of what is. It’s about being present with our pain, understanding its nuances, and accepting it without resistance or avoidance.

The exploration of Stage 1: Suffering in SRI is a pivotal first step on the path of self-discovery and integration. It is a courageous act of turning towards our pain and seeing it for what it is, a part of our human experience, and a catalyst for growth and transformation.

Work With Us!

We hold regular SRI workshops at Wellness Rhythms, and our next will be July 20th at 9am.

Come join us and see the power of Somatic Respiratory Integration breathwork for yourself!

Signup for Our SRI Discover Workshop Here

Cranial Facial Release for Sinus Relief: A Natural Solution

Sinus problems can be a debilitating and persistent issue for many, leading to a relentless search for effective solutions. Traditional remedies might provide temporary relief but often fall short of addressing the underlying causes. It's time to explore a natural and holistic approach: Cranial Facial Release (CFR) for sinus relief.

What is Cranial Facial Release (CFR)

CFR is a specialized technique that focuses on aligning the cranial and facial bones, particularly the sphenoid bone. By correcting these alignments, CFR can have profound effects on breathing, neurological function, and, importantly, sinus relief.

How Does CFR Provide Sinus Relief?

The connection between CFR and sinus relief is both fascinating and promising. Here's how it works:


  1. Opening Nasal Passages: By gently manipulating the cranial bones, CFR helps to open up the nasal passages, increasing airflow and alleviating sinus congestion.
  2. Reducing Inflammation: CFR can help reduce inflammation in the sinus cavities, providing lasting relief from chronic sinusitis or other sinus-related issues.
  3. Enhancing Drainage: Proper alignment of the cranial and facial bones facilitates better drainage of the sinus cavities, helping to clear blockages and promote healthier sinus function.
  4. Addressing Underlying Causes: Unlike temporary remedies, CFR aims to correct underlying structural issues that may contribute to sinus problems, offering a more permanent solution.

Who Can Benefit from CFR for Sinus Relief?

People suffering from chronic sinusitis, allergies, or other sinus-related problems may find significant benefits from CFR. It's a gentle, non-invasive technique that can be tailored to individual needs, offering a natural solution to those seeking sinus relief.

Finding a CFR Practitioner for Sinus Relief

If you're considering CFR for sinus relief, it's essential to consult with a trained and experienced practitioner. At Wellness Rhythms, Denver, we specialize in CFR and are committed to helping you explore this natural path to sinus relief.

Reach Out!

Cranial Facial Release offers an exciting and natural alternative for those in search of sinus relief. By understanding and addressing the underlying structural aspects of sinus issues, CFR provides a comprehensive approach that transcends mere symptom management.

The journey towards sinus relief doesn't have to be fraught with temporary fixes and recurring frustrations. With CFR, a natural and lasting solution is within reach. Embrace the possibilities of Cranial Facial Release and breathe freely again, knowing that sinus relief is not just a hope but a healing reality.

Schedule Your Free Consultation Here

Hydration and Holistic Healing with Water

Water is a fundamental element of life, and its importance extends far beyond quenching our thirst. In the context of holistic healing and NetworkSpinal, proper hydration plays a crucial role in supporting the body's self-regulation processes and optimizing the benefits of NetworkSpinal. In this article, we delve into the significant connection between hydration, holistic healing, and how drinking enough water can enhance your wellness journey when combined with the tension release of NetworkSpinal.

The Importance of Hydration

Hydration is vital for maintaining overall health and well-being. Water serves as the primary component of our body's cells, tissues, and organs. It aids in digestion, nutrient absorption, circulation, temperature regulation, and the elimination of toxins. When we stay properly hydrated, our body's systems can function optimally, supporting our physical, mental, and emotional well-being.

The Synergy with NetworkSpinal

Network Spinal Analysis focuses on enhancing the communication between the brain, spine, and nervous system, facilitating the body's self-healing capabilities. When combined with adequate hydration NSA can experience enhanced effectiveness, as water plays a crucial role in supporting the flow of information within the body.

  1. Optimizing Nervous System Function: Water is essential for the proper functioning of the nervous system, which is the primary focus of NetworkSpinal. Adequate hydration helps ensure that the nervous system can transmit signals efficiently, promoting optimal communication between the brain and body. This, in turn, supports the body's self-regulation processes and enhances the transformative effects of NetworkSpinal.
  2. Facilitating Energy Flow: Water is an excellent conductor of energy. Staying hydrated supports the flow of energy through the body, allowing for a more efficient distribution of vital life force. This can amplify the benefits of NetworkSpinal, promoting a greater sense of vitality, clarity, and overall well-being.   
  3. Assisting Detoxification: Hydration is crucial for the elimination of waste and toxins from the body. Sufficient water intake helps flush out metabolic byproducts and supports the lymphatic system's detoxification processes. By staying well-hydrated, you enhance the body's ability to eliminate toxins released during NetworkSpinal sessions, aiding in the overall detoxification and rejuvenation process.
  4. Promoting Tissue Flexibility and Fluidity: Water is essential for maintaining the flexibility and fluidity of our tissues, including muscles, fascia, and spinal discs. Proper hydration supports tissue health, allowing for greater ease of movement, improved spinal alignment, and enhanced response to NetworkSpinal interventions. This can lead to more significant shifts in the body's self-regulation and healing processes.

Tips for Optimal Hydration

To support your holistic healing journey and complement the benefits of NetworkSpinal, consider these tips for maintaining optimal hydration:

  1. Drink enough water throughout the day, aiming for at least 8 glasses (64 ounces) of water or more, depending on your activity level and individual needs.
  2. Infuse your water with fresh fruits, herbs, or slices of citrus for added flavor and enjoyment.
  3. Consume hydrating foods such as watermelon, cucumber, and leafy greens, which contribute to your overall water intake.
  4. Set reminders, use water tracking apps, or use water bottles that measure your fluid intake, to ensure regular hydration throughout the day.
  5. Be mindful of your hydration levels during NetworkSpinal sessions, as the body's self-regulation processes can be supported by staying hydrated. You’ll notice after your first adjustment, the doctors encourage you to drink lots of water to help with the first detoxification effect that might occur.

Drink Water

Hydration is a fundamental component of holistic healing and complements the transformative effects of NetworkSpinal. By ensuring you maintain proper hydration levels, you provide your body with the necessary foundation for optimal well-being and enhanced NetworkSpinal outcomes. Hydrated tissues are more supple and receptive to NetworkSpinal's gentle touches along the spine, enhancing the body's ability to release tension, facilitate self-correction, and optimize spinal alignment. This synergy between hydration and NetworkSpinal creates a powerful catalyst for holistic healing and improved well-being.


Spring into wellness by learning about additional holistic ways you can facilitate healing through NetworkSpinal by joining us for our event Friday, May 17th!


Unveiling the Power of NetworkSpinal: Your Path to a Thriving Body and Mind

Photo by Joyce Hankins


Today, we delve into the remarkable world of NetworkSpinal (Formerly known as Network Spinal Analysis or NSA) and its incredible potential to optimize your health and wellness. If you're seeking a chiropractor that truly works wonders, you've come to the right place. In this article, we'll take you on a journey of understanding NetworkSpinal, a gentle and holistic chiropractic technique that can empower you to unlock your body's innate healing abilities.

Unlocking the Healing Potential

At its core, NetworkSpinal aims to facilitate optimal communication between your brain, spine, and nervous system - promoting a harmonious flow of energy throughout your entire body. By gently applying precise touches known as "spinal contacts," NetworkSpinal assists your brain in developing new strategies to release tension and enhance your overall well-being.

Discover a Chiropractor that Works

Finding a chiropractor who can truly address your specific needs is crucial. Network Spinal Analysis offers a distinct approach that focuses on the interconnectedness of your body and mind, providing holistic care tailored to your unique circumstances. With NetworkSpinal, you'll embark on a collaborative journey with your chiropractor who embraces this gentle technique to help you achieve your health goals.

Why NetworkSpinal

Unlike traditional chiropractic care, NetworkSpinal offers a more nuanced and comprehensive approach to healing. Through gentle touches, NetworkSpinal encourages the development of a "network wave" in your spine, enabling the release of stored tension, stress, and trauma from your body. This ripple effect can create positive shifts in your well-being, including improved vitality, reduced pain, enhanced emotional resilience, and increased adaptability to life's challenges.


Photo by Levi Stute

Embrace Your Healing Journey

Choosing a chiropractor who practices NetworkSpinal can be a transformative decision on your path to optimal health and well-being. By actively engaging in your healing journey, you'll harness the power of NetworkSpinal to unlock your body's innate potential and experience profound positive changes.

NetworkSpinal offers a gentle and effective approach to chiropractic care, empowering you to find a chiropractor that truly works for your individual needs. Through this transformative technique, you can unlock your body's natural healing abilities, enhance your overall well-being, and embark on a fulfilling journey toward a thriving body and mind. Embrace the power of NetworkSpinal and discover a chiropractor who is dedicated to your wellness, supporting you every step of the way.



Understanding Short-Term and Long-Term Stress Hormones: How Chiropractic Care Can Help Release Them

Are you experiencing short or long-term stress?

In our fast-paced world, stress has become an unavoidable part of our lives. Whether it’s work deadlines, personal challenges, or everyday pressures, stress can have a profound impact on our physical and mental well-being. When it comes to stress, it’s important to distinguish between short-term stress hormones and long-term stress hormones. This blog post aims to shed light on these two types of stress hormones, specifically cortisol, and epinephrine, and explain how chiropractic care can help release them. Read on to discover how you can regain balance and lead a healthier, stress-free life.


Understanding Short-Term Stress Hormones:

1. Epinephrine (Adrenaline):

    • Also known as adrenaline, epinephrine is the hormone responsible for the “fight-or-flight” response.
    • Released in response to acute stressors, such as sudden danger or a challenging situation.
    • Increases heart rate, boosts energy levels, and improves focus temporarily.


2. Cortisol:

  • Often referred to as the “stress hormone,” cortisol plays a crucial role in the body’s response to stress.
  • Released in higher levels during prolonged or chronic stress.
  • Helps regulate blood sugar levels, suppresses the immune system, and assists in metabolism.
  • Elevated cortisol levels can impact sleep by:
    • Disrupting the natural sleep-wake cycle.
    • Increasing alertness and making it difficult to fall asleep.
    • Reducing the duration of deep, restorative sleep.

The Impact of These Stress Hormones in the Long Run:

1. Chronic Elevation of Cortisol:

Prolonged exposure to high cortisol levels can lead to a variety of health issues, including:

    • Increased blood pressure
    • Weakened immune system
    • Impaired cognitive function
    • Weight gain
    • Sleep disturbances

2. Epinephrine’s Effects on the Body:

Extended release of epinephrine can result in the following symptoms:

    • Chronic anxiety
    • Digestive issues
    • Increased heart rate
    • High blood pressure
    • Decreased immune function

How Chiropractic Care Can Help Decrease Cortisol and Epinephrine:

1. Restoring Spinal Alignment:

  • Adverse mechanical cord tension and subluxations can contribute to stress and tension in the body.
  • Chiropractic adjustments help restore proper alignment and function of the nervous system by reducing nerve interference. This helps your body reorganize how it’s holding stress and tension and promotes relaxation.
  • By alleviating stress held in the body, chiropractic care can aid in reducing cortisol and epinephrine levels.

2. Enhancing Nervous System Function:

  • The nervous system plays a crucial role in regulating stress hormones.
  • Chiropractic care improves nervous system function and adaptability, enabling better communication between the brain and body.
  • By optimizing nervous system function, chiropractic adjustments help restore balance and adaptability to stress, and decrease the release of cortisol and epinephrine.

3. Reducing Muscle Tension:

    • Chronic stress often leads to muscle tension and stiffness.
    • Chiropractic adjustments help relieve muscle tension, allowing the body to relax and promoting overall well-being.

  • As muscle tension decreases, cortisol and epinephrine levels can also decrease, leading to a reduction in stress and its negative effects.

4. Promoting Balance and Adaptability:

  • Chiropractic care focuses on promoting balance within the body, both physically and neurologically.
  • By restoring balance, chiropractic adjustments enhance the body’s ability to adapt to stress and maintain overall health.
  • This improved adaptability can help regulate the release of cortisol and epinephrine, preventing their chronic elevation.


Stress is an inevitable part of life, but managing its effects is crucial for our well-being. Understanding the difference between short-term and long-term stress hormones, such as cortisol and epinephrine, can help us take proactive steps toward stress management. Chiropractic care offers a holistic approach to releasing both short-term and long-term stress hormones, allowing the body to restore balance and function optimally.

By addressing the underlying causes of stress and promoting overall well-being, chiropractic care can effectively decrease cortisol and epinephrine levels. This reduction in stress hormones can lead to improved sleep, enhanced immune function, better cognitive performance, and overall improved quality of life.

If you’re looking to regain control over your stress levels and achieve better overall health, consider scheduling a no-obligation free consultation with Wellness Rhythms. Our team of experienced chiropractors can provide personalized care and help you develop effective strategies for managing stress. Take the first step towards a healthier, stress-free life today!


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SafeHouse - Start Network Care

Start Network Care With A Donation to SafeHouse Denver

Help Someone You Care About As You Help Those Hurt By Domestic Violence. For a $39.95* Donation to SafeHouse Denver, you will receive your first New Patient Consultation with Dr. Michelle MacCarthy, this initial visit includes:

  • Health Consultation
  • Spinal Examination**
  • One Gentle Network Adjustment
  • Computerized Nerve System Testing and Evaluation
  • Follow up Visit to Review Health Recommendations with Dr. MacCarthy

*A $357 value for your $39.95 donation to Safehouse Denver! 100% of your donation goes to Safehouse Denver!
**Spinal x-rays if needed.

SafeHouse Denver assists adults, children, and youth in reclaiming their right to a life free of domestic violence. Visit their Events Page for a bit of info on our event.

Start Network Care so You Can Feel Great Again!

Space is Limited Call Now for Your Appointment (303) 722-1104

Chiropractor Denver Wash Park Integrator

The Integrator – A Chiropractic Adjusting Instrument

The Integrator chiropractic adjusting instrument is precise, scientific, and safe. It allows a gentle, effective, specific adjustment of the Vertebral Subluxation without twisting the spine.

The benefits of Integrator adjustments have been measured by scientific research published in major peer-reviewed medical journals.

The Integrator is safe to use with patients of any age.


The attributes that make an Integrator adjustment something special and powerful:

  • 1. PRECISE: When using an Integrator you can pinpoint the exact point on the spine that requires adjustment of nerve frequency. Manual adjusting lacks this degree of accuracy.
  • 2. SPECIFIC: The force, frequency of energy, torque, speed, and thrust provided by the Integrator have all been tailor-made to deliver the perfect amount of energy to help normalize nerve function. Breakthrough from a mechanistic attempt to facilitate neurological change to a system that ensures tonal change.
  • 3. GENTLE: An Integrator adjustment can be delivered with the spine in a perfectly relaxed neutral position with the perfect amount of force: Whereas a traditional adjustment requires the spine to be stretched to a position of tension followed by the manual thrust by hand to sufficiently open the spinal joints to activate a cavitation response.
  • 4. FAST: The incredibly fast but shallow impulse is one of the secrets to the effectiveness of this adjustment while being so gentle.
  • 5. RECOIL: Another of the secret ingredients built into the Integrator is recoil. This bounce in the impulse increases the body’s response.
  • 6. TORQUE: Subatomic particles, atoms, muscles, and human bodies move in three dimensions. The three-dimensional impulse of the Integrator maximizes the effectiveness of the human body.
  • 7. EFFECTIVE: The benefits of Integrator adjustments have been measured by scientific research and this research has been published in major peer-reviewed medical journals.
  • 8. RELIABLE: The way that the Integrator delivers an adjustment is very consistent and reliable so that the right amount of force and energy is transmitted on each and every adjustment.
  • 9. CONSISTENT: The systems that are used in TRT and the features of the Integrator are very standardized which means that several practitioners using the same method can deliver the same results and experience.
  • 10. RECOGNIZED: The Integrator holds several patents and is a legally marketed device for the adjustment of the Vertebral Subluxation; only available to licensed Doctors of Chiropractic. Source
Good Things Come To Those Who Wait -Best Chiropractor in Denver Network Spinal Analysis

Good Things Come To Those Who Wait

Do Good Things Come To Those Who Wait?

“Hi, Patty! I haven’t seen you for almost two months, great to see you again!” I greeted my practice member as she came in to see me early last week.
“Yep, it’s been a while but I wanted to wait until I was done with all of my yard work and raking before I came in to see you,” she answered.
“Why is that,” I inquired.
“Well, I didn’t want to come in when I knew I still had work to do that could mess me up,” she responded.

Although I don’t hear this kind of remark all that frequently, it still pops up often enough that I wanted to address it.

Many people are stuck in thinking that the purpose of the adjustment is to eliminate something. That is, they believe the reason to get checked is that they might have something they shouldn’t have, like pain, spasm, inflammation, or interference in the nerve system (i.e., subluxation). This thinking is actually totally backward. It’s not that something is present in your body that shouldn’t be there. The truth is that you have LOST something you need in order to be healthy and happy and to fully express life!

Allow me to explain this in a way that is very easy to understand.

Light is energy. When it is present, we know it. We also know when it is absent because we experience what we call darkness. But the truth is that darkness is not a thing in and of itself, it is really the lack of something else! When we have only a little light energy present, we call the room DIM. When we have more light energy, we call it BRIGHT. And when we have lots of light energy present, we say it is BRILLIANT!

Similarly, heat is energy. When it is present, we know it. We also know when it is not present because we experience what we call coldness. But the truth is that coldness is not a thing in and of itself, it is really the absence of something else! When we have only a small amount of heat energy present, we say it feels COOL. When we have more heat energy, we say it’s WARM. And when we have lots of heat energy being expressed, we call it HOT!

You also have energy within your body that animates you that is, it makes you ALIVE. We call this energy your Life Force. When you are not expressing any Life Energy, we say you are DEAD. When you are expressing only a little of this Life Force, we call it being SICK. If there is a little more, we say you are HEALTHY or WELL, and if you fully express your Life Force, we say you are WHOLE!

When you are fully expressing your Life Energy, your internal resistance to physical, chemical, and emotional stresses is very high. It allows you to not only handle (adapt to) these things, but you consistently heal and you actually have the capacity to get the most out of every effort you give to life!

The correct thing to do is not to wait until you have encountered something that messes you up but to instead make sure your nerve system is clear before, during, and after every activity. Maximize your expression of Life Energy with a positive focus, a lifestyle, and by getting checked every week or two by your chiropractor. And, if you know you will be, are, or have been exposed to more challenges than usual, get checked again! That way you will continually GROW in every way!

It has been said that good things come to those who wait – I beg to differ! What are YOU waiting for? Schedule Your next appointment today!

Healthy BBQ Tips

Healthy BBQ Tips for the 4th

Top 4 Healthy BBQ Tips

Fire up the grill!? We’ve got some great tips for keeping your BBQ meals extra healthy for Independence Day.

Choose a lean, unprocessed protein
Consider using lean turkey burgers, salmon, tuna, veggie burgers, or grill-friendly extra-firm tofu.

Stock up on fresh veggies
Kabobs are a backyard BBQ favorite!? Use your favorite vegetables to whip up some hearty, tasty skewers.

Don’t show up too hungry!
If you’re the guest rather than the host, make sure you have a quick healthy snack before you head to the party.

If you are trying to lose weight
Take a look at your liquid calories. Beverages now supply more than 20% of the calories in the average diet. Most liquid calories come from soda or alcoholic beverages. Studies show that people who get calories from beverages tend to subsequently eat more than those who get the same number of calories from solid food.

Have a fantastic 4th of July and share these Healthy BBQ Tips with friends and family!

Yours for health and wellness,
Dr. Michelle MacCarthy, DC


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