Wellness Blog

The Integrator – A Chiropractic Adjusting Instrument

The Integrator chiropractic adjusting instrument is precise, scientific, and safe. It allows a gentle, effective, specific adjustment of the Vertebral Subluxation without twisting the spine.

The benefits of Integrator adjustments have been measured by scientific research published in major peer-reviewed medical journals.

The Integrator is safe to use with patients of any age.

The attributes that make an Integrator adjustment something special and powerful:

• 1. PRECISE: When using an Integrator you can pinpoint the exact point on the spine that requires adjustment of nerve frequency. Manual adjusting lacks this degree of accuracy.
• 2. SPECIFIC: The force, frequency of energy, torque, speed, and thrust provided by the Integrator have all been tailor-made to deliver the perfect amount of energy to help normalize nerve function. Breakthrough from a mechanistic attempt to facilitate neurological change to a system that ensures tonal change.
• 3. GENTLE: An Integrator adjustment can be delivered with the spine in a perfectly relaxed neutral position with the perfect amount of force: Whereas a traditional adjustment requires the spine to be stretched to a position of tension followed by the manual thrust by hand to sufficiently open the spinal joints to activate a cavitation response.
• 4. FAST: The incredibly fast but shallow impulse is one of the secrets to the effectiveness of this adjustment while being so gentle.
• 5. RECOIL: Another of the secret ingredients built into the Integrator is recoil. This bounce in the impulse increases the body’s response.
• 6. TORQUE: Subatomic particles, atoms, muscles, and human bodies move in three dimensions. The three-dimensional impulse of the Integrator maximizes the effectiveness of the human body.
• 7. EFFECTIVE: The benefits of Integrator adjustments have been measured by scientific research and this research has been published in major peer-reviewed medical journals.
• 8. RELIABLE: The way that the Integrator delivers an adjustment is very consistent and reliable so that the right amount of force and energy is transmitted on each and every adjustment.
• 9. CONSISTENT: The systems that are used in TRT and the features of the Integrator are very standardized which means that several practitioners using the same method can deliver the same results and experience.
• 10. RECOGNIZED: The Integrator holds several patents and is a legally marketed device for the adjustment of the Vertebral Subluxation; only available to licensed Doctors of Chiropractic. Source

Good Things Come To Those Who Wait

Do Good Things Come To Those Who Wait?

“Hi, Patty! I haven’t seen you for almost two months, great to see you again!” I greeted my practice member as she came in to see me early last week.
“Yep, it’s been a while but I wanted to wait until I was done with all of my yard work and raking before I came in to see you,” she answered.
“Why is that,” I inquired.
“Well, I didn’t want to come in when I knew I still had work to do that could mess me up,” she responded.

Although I don’t hear this kind of remark all that frequently, it still pops up often enough that I wanted to address it.

Many people are stuck in thinking that the purpose of the adjustment is to eliminate something. That is, they believe the reason to get checked is that they might have something they shouldn’t have, like pain, spasm, inflammation, or interference in the nerve system (i.e., subluxation). This thinking is actually totally backward. It’s not that something is present in your body that shouldn’t be there. The truth is that you have LOST something you need in order to be healthy and happy and to fully express life!

Allow me to explain this in a way that is very easy to understand.

Light is energy. When it is present, we know it. We also know when it is absent because we experience what we call darkness. But the truth is that darkness is not a thing in and of itself, it is really the lack of something else! When we have only a little light energy present, we call the room DIM. When we have more light energy, we call it BRIGHT. And when we have lots of light energy present, we say it is BRILLIANT!

Similarly, heat is energy. When it is present, we know it. We also know when it is not present because we experience what we call coldness. But the truth is that coldness is not a thing in and of itself, it is really the absence of something else! When we have only a small amount of heat energy present, we say it feels COOL. When we have more heat energy, we say it’s WARM. And when we have lots of heat energy being expressed, we call it HOT!

You also have energy within your body that animates you that is, it makes you ALIVE. We call this energy your Life Force. When you are not expressing any Life Energy, we say you are DEAD. When you are expressing only a little of this Life Force, we call it being SICK. If there is a little more, we say you are HEALTHY or WELL, and if you fully express your Life Force, we say you are WHOLE!

When you are fully expressing your Life Energy, your internal resistance to physical, chemical, and emotional stresses is very high. It allows you to not only handle (adapt to) these things, but you consistently heal and you actually have the capacity to get the most out of every effort you give to life!

The correct thing to do is not to wait until you have encountered something that messes you up but to instead make sure your nerve system is clear before, during, and after every activity. Maximize your expression of Life Energy with a positive focus, a lifestyle, and by getting checked every week or two by your chiropractor. And, if you know you will be, are, or have been exposed to more challenges than usual, get checked again! That way you will continually GROW in every way!

It has been said that good things come to those who wait – I beg to differ! What are YOU waiting for? Schedule Your next appointment today!

Healthy BBQ Tips for the 4th

Top 4 Healthy BBQ Tips

Fire up the grill!? We’ve got some great tips for keeping your BBQ meals extra healthy for Independence Day.

Choose a lean, unprocessed protein
Consider using lean turkey burgers, salmon, tuna, veggie burgers, or grill-friendly extra-firm tofu.

Stock up on fresh veggies
Kabobs are a backyard BBQ favorite!? Use your favorite vegetables to whip up some hearty, tasty skewers.

Don’t show up too hungry!
If you’re the guest rather than the host, make sure you have a quick healthy snack before you head to the party.

If you are trying to lose weight
Take a look at your liquid calories. Beverages now supply more than 20% of the calories in the average diet. Most liquid calories come from soda or alcoholic beverages. Studies show that people who get calories from beverages tend to subsequently eat more than those who get the same number of calories from solid food.

Have a fantastic 4th of July and share these Healthy BBQ Tips with friends and family!

Yours for health and wellness,
Dr. Michelle MacCarthy, DC

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The Holidays Are Here!

Happy Holidays Friends and Family!

During 15 years of serving people with chiropractic care, I have learned something about this time of year. December seems to get to everyone somehow!

There is more stress, our routines get all jumbled up, we eat differently, everyone around us seems to be coughing, and we buy lots of presents for everyone!

That’s why getting your spine checked for subluxations is even more important this time of year. Research has documented the connection between nervous system function and immune system function. Chiropractic care is proven to keep us healthier during flu season. And, simply put, pain makes us cranky!

Holidays are about being with friends and family. Time with them is precious, and I want you to enjoy the experience as much as possible and for them to enjoy time with you! It’s an honor to serve you, your family, and your friends. Don’t forget to follow us on Facebook and Instagram!

Happy Holidays!

Dr. Michelle

10 Ways To Reduce Stress This Holiday Season

Do you or a loved one need to reduce stress? Are you feeling pulled in different directions this holiday season? If so, you’re not alone.

It’s that time of year when many people shift gears and the holidays take center stage. Often, the holiday season is not all comfort and joy. It can be a time of high emotional and physical stress. Let’s take a look at a few ways you can reduce stress this holiday season.

10 Ways To Reduce Stress This Holiday Season

Here are some suggestions for reducing stress so that you and yours can enjoy the holiday season:

• Take a break each day for yourself. Try meditation, prayer, a nap, or read a book. These are ways of reducing stress and energizing the body.
• Eat properly and drink lots of water. Don’t use the holidays and stress as a reason to overeat. Although the holidays bring with them sweet treats and other appetizers, try not to make food the prime focus. And remember, just because someone offers you something, you do not have to accept.
• Maintain your regular exercise routine and get to bed at your usual time or earlier.
• Watch your alcohol consumption. Although some people believe alcohol decreases your stress, it is only a temporary solution.
• Don’t overdo work, eating, drinking, or being merry. Overindulging in any of these areas is draining afterward.
• Plan ahead and allow extra time for shopping and travel. Stores, airports, and highways are extra busy this time of year.
• Breath is great for reducing stress and anxiety at the moment especially when dealing with difficult people, crowds, or standing in line. Breathe in your nose and out your mouth. Place one hand on top of the other resting them on your chest or belly as you feel your breath under them.
• Getting a massage is an excellent way to reduce stress and relax.
• See your chiropractor to maintain a healthy spine and to improve energy flow. The chiropractic adjustment helps relieve stress, improve function and increase energy.
• Remember to be thankful for everyone in your life. Take time to smile as you connect with them.

With the additional stress this holiday season, it’s important to practice some de-stressing activities, so your holiday is the festive and joyful time you want it to be.

Please leave your comments below and feel free to share this article with friends and family!

I hope you have the best holiday season ever!

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